Run 10k - couch to 10k program Download from App Store
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Run 10k - couch to 10k program app for iPhone and iPad


4.6 ( 8816 ratings )
Sports Health & Fitness
Developer: Felt Tip Inc.
3.99 USD
Current version: 2020.5.12, last update: 3 years ago
First release : 15 Jan 2010
App size: 74.25 Mb

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.

ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.

COMING FROM RUN 5K?
If you’ve completed our Run 5k app and youre feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

Pros and cons of Run 10k - couch to 10k program app for iPhone and iPad

Run 10k - couch to 10k program app good for

This is just what Ive been looking for. It is almost exactly like "The Beginning Runners Handbook" walk/run program by The Sport Medicine Council of B.C.but this is so fantastic because it tells you when to walk and run instead of trying to hear the beep on your programmed wristwatch. Big Plus is using my own music. I have done the Podcast for Runners by Robert Ullrey which is also great but the techno music is not for everyone. Just a great app for the beginning (or returning) runner.
I really enjoy this program. It has a slower pace than programs I have used in the past, which I appreciate since I just had a baby. It uses approxiamately the same amount of time per run throughout the 13 weeks. Overall it is a good program that will help you reach your goals.
I cant belive I can run for an hour (or more) without stopping. This app really works. Add your determination and this apps easy to follow work outs and you can do it too!!! I highly, highly reccommend it!!!
Im in my late 30s, a good 20lb overweight, and used to think 400m was a long distance run when I was at school. Now Im in week 4 of this programme, and I have already managed a 5k - something I never imagined Id do even a month ago. The app itself is beautifully designed, even though it spends most of its time running in your pocket. The beeps and voice cues are great for nudging you out of your current zone and into the next, and playing music from inside the app works great. If youre a non-runner, and you want to get started but dont know how, this app will get you going steadily.
At 63 years old, I thought I would not be running again, but the easy to use couch to 10K got me back on my feet. Its like having my own personal trainer with fraction of the price. I could not have done it without it. Thank you.
Just pick your music, start the app, and DO THE WORK!...No need to stress over time and intervals...Love it!

Some bad moments

The music stops every minute so if you need music this app is useless.
I have the 5K app from the same company and LOVED IT. I tried a different 10K app and was just not happy with it so decided to give this 10K app a try. Unfortunately I am not happy at all. The app is really glitchy and the settings button does not work :( Please fix it and bring it up to the standards of the 5K app ASAP!
I am completely disappointed. I have been using this app for two years now and it was perfect. I did not have GPS capability as my Ipod touch 4th generation would have needed wifi access. Nowit does not work unless you can support ios 7.1. I can not find an app I like for my runs to build up to the 10K or more and I am stuck just listening to music. Very disappointed in these changes. I would not purchase from this company again as I am now left with nothing.
Hi! No voice guidance is provided if iPhone is locked. How do I suppose to see notifications while running with an iPhone in my pocket. Ridiculous
I just started this app, and on my second workout the voice prompts started causing my music to pause/stop. Also the voice prompts are way too loud even though I have the voice prompt volume turned down. How do I fix this? I want to love this app, but I cant deal with the music issues.
Was a great app until the last update, but now it pauses my music every time there is a voice cue. I dont want to have to hit play every time I start or stop running. Fix this, and Ill give it five stars again. Until then Ill have to use something else.

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